Regime of day of children of early age the order of the day children 1-3 years old
The daily routine of a child 1-3 years: what should be the correct mode of the day in young children
Correctly organized mode of the day is one of the most important factors on which the baby's health depends. And for crumbs from one to three years, this regime is especially important. After the performance of the child, it is necessary to begin preparation for the kindergarten. and therefore the correct order of the day the kid should take, as a reality, get used to it. What should it be, and how to teach your child's regime?
The mode of the day and its significance for young children
Babies up to three years, always really really care about the changes in life. The tenderness and vulnerability of the nervous system explains their quick excitement and fatigue, and to the regime of the day, which is one of the three pillars of health of the child . the approach needs a special one.
What gives the regime of the day a child 1-3 years?
- Improves the functioning of all internal organs.
- Increases the strength of the immune and nervous system to stress.
- Adaptation in nurseries and garden is easier.
- The child learns to organization.
Than the baby risk of non-compliance regime of the day?
- The tearfulness and moodiness, which become a habit.
- Lack of sleep and overwork.
- The lack of proper development of the nervous system.
- The difficulties with the formation of cultural and other skills.
The mode of the day for your baby up to three years this is the basis of education . And, given the changing health of the nervous system for three years, needs to change accordingly and the mode of the day.
Table of the regime of the day for a child from 1 to 3 years
The day the baby is 1-1,5 years
Time feedings: at 7.30, 12, at 16.30 and at 20.00.
The period of wakefulness: 7-10 a.m., 12-15.Day 30, 16.30-20.30 PM.
The sleep period: 10-12 am, 15.30-16.30 day 20.30-7.00.
Walk: after Breakfast and after dinner.
Water treatment: at 19: 00.
Before you are going to put the baby to sleep (for 30-40 minutes), you should stop all active games, and water treatment. If the baby does not Wake up at the right time, it should Wake up. During waking hours should not be more than 4.5 hours.
The day of the baby 1.5-2 years
Time feedings: at 8.00, 12, 15.30 and 19.30.
The period of wakefulness: from 7.30 to 12.30 and 15.30-20.20 PM.
The sleep period: 12.30-15.30 and 20.30 of the day-7.30 am (night sleep).
Walk: after Breakfast and after dinner.
Water treatment: in 18.30.
After 1.5 years, the baby has a quiet hour only once a day. In all, a child at this age should sleep up to 14 hours a day. It is preferable to use a shower as daily water procedures.
The day the baby 2-3 years
Time feedings: 8, 12.30, 16.30 and 19.
The period of wakefulness: from 7.30-13.30 and 15.30-20.30.
The sleep period: 13.30-15.30 and 20.30-7.30 am (night sleep).
Walk: after the morning meal and afternoon snack.
Water treatment: in the summer before dinner, in winter – after a day of sleep and after a night. Bathing before going to sleep for the night.
During the day, the child has one day's sleep. If the baby refuses to sleep, it is not necessary to force him, but in this case the wakefulness regime should be made as calm as possible - reading books, drawing with his mother, etc. To keep the little one from overtaxing.
Tips for parents: how to teach to the correct mode of the day of the young child
First of all, it should be understood that there are no strict rules for organizing the regime of the day:the optimal regime is the one that matches the baby's needs . So, what do experts advise - how to accustom the crumb to the regime of the day?
- Transfer of the child to the new regime gradually. given his health status and individual characteristics. To understand, whether not too you hurry, you can on the mood of the baby.
- Keep every important event occurred every day at the same time. On the evening bathing, Breakfast/dinner, night sleep a toddler needs to determine the time of day.
- Putting a baby to sleep, avoid self-indulgence and whims – be calm, but persistent. If the baby doesn't sleep well — tell him, sit next to him, but better not take in the parent's bed and not allow the game.
- Autocyte baby has at night. He's already at that age, when can do without night feedings. The more that mom needs a full nights rest.
- For the period of the establishment of the regime try not to invite guests and clearly to ensure that the baby woke up on time (not poured).
- The lack of calcium in children can be expressed by tearfulness and moodiness – make sure that the baby gets good nutrition and diet of the child have enough food. contains the trace mineral.
- Gradually increase walking and enter daily bathing. Remember, the more intense is the life of the baby (of course, at certain time), the faster he falls asleep in the evening.
- And, of course, don't forget about the situation in the family. Conflicts, quarrels, swearing and screaming at the kid does not contribute to psychological comfort of the child, nor the establishment of the regime.