The fitball for infants – the benefits, how to choose a fitball for kids
10 facts about the benefits of fitball for babies kids
Every mother chooses how to deal with her baby. Given the high responsibility for the health of the child, it is possible to trust only his own opinion and experience, and all new to be explored. Recently you heard about the effective work and we have already collected objective information on the fitball for infants.
Exercise ball is the most fun, humane and wise trainer for kids . and for such a high rank there are many reasons.
10 facts about the benefits of fitball for babies – what good exercises on the fitball for the baby?
- Against colic
The soft rocking on the ball and pressure on the tummy cause relaxation of tense muscles of the abdomen. It establishes a intestinal activity, eliminates constipation, and reduces colic.
- Develops coordination
Cozy swinging in different directions to develop the vestibular apparatus to form the correct coordination from an early age.
- Relieves hypertonicity of the flexors
Using exercises to relax the different muscle groups. This can be used for the treatment and prevention of hypertonicity, which occurs in most newborns.
- Reduces pain
Vibration as a kind of physical therapy, has a slight analgesic effect.
- Strengthens the body
Fitball harmoniously develops the musculoskeletal system and strengthens all muscle groups, especially around the spine. And this is, after all, prevents the violation of posture in children.
Passive movement for younger children remind them of the prenatal period of life in mom's tummy. This reduces the stress of the postpartum stage and facilitates adaptation to new conditions.
- Improves blood circulation and breathing
Like any physical activity training on the fitball to improve the respiratory and cardiovascular systems.
- Increases stamina
As they grow older toddler develops a new, more challenging exercises on the fitball.
- Is the joy and the interest of the baby
Such a useful toy plays an important role in the emotional development of the child.
- Strengthens muscles and reduces weight Mom
During exercise, the mother also has to perform some movements that improve posture and the figure of the assistant.
How to choose a fitball for babies – size, quality, where to buy fitball for the baby?
- The correct size fitball for babies — 60 — 75 cm. This ball can be used for the whole family. It comfortable to sit and jump, not only children but also adults.
- Optimal elasticity. Pushing the ball, the arm should easily bounce off him, but not to go inside.
- Not thin and plastic. If you pinch the ball, it shouldn't wrinkle or have minor folds.
- Strength. It depends on the functionality of the fitball, so choose balls of durable rubber for loads from 300 kg.
- Seams should not be noticeable or tangible.
- The nipple must be welded inside . not to cling to the carpet, skin or clothing.
- Antistatic effect facilitates the processing of the surface of the ball after a workout and prevents the adhesion of debris during the lessons.
- Hypo-allergenic and protects from harmful impurities of unknown origin.
- A porous surface will be warm, not slippery . but not sticky. This is important for comfortable performance of exercise on the fitball.
- Colors brand goals . as a rule, natural, metallic or translucent colors. While the fakes among the prevalent acidic colors.
- Famous brands producing the highest quality balls . TOGU (manufacturer Germany), REEBOK and LEDRAPLASTIC (made in Italy). Buy a ball to practice with a newborn should not in random stores, not on the market, and in specialized departments Sporting goods, or health products, where sellers can provide you with everythingdocuments confirming the quality and safety of the fitball for babies, which you are going to buy.
Funny baby and satisfied mom opena lot of interesting and enjoyable exercises. turning ordinary activities into an exciting positive game.