Peas are very healthy and nutritious. It is rich in b vitamins, carotene (provitamin A), vitamins C and PP. Part peas are salts of potassium, manganese, iron and phosphorus. The pea is the source of one of the deficient amino acid – lysine. Pea is present in any clinical nutrition. Therefore, a dish of peas must be included in the diet. And to cook tasty and healthy pea soup, use this recipe.
To prepare the soup You will need:
- water – 3 l
- peas – 1 tbsp.
- meat – 300 g
- potatoes – 3 PCs. (medium-sized tubers)
- onion – 1 PC.
- carrot – 1 PC.
- Bay leaf, black pepper peas, greens, salt – to taste.
Prepare meat - thoroughly rinse, remove tendons. Pour the meat with water and bring to a boil. To merge the water.
Peas thoroughly rinse. To peas cook faster, you can soak it in a small amount of water for several hours.
Clean the onion, carrots grate on a grater.
Cut the meat into small portions. Add the prepared peas, onions and cold water. Bring to a boil, remove the foam. Reduce heat and cook for 1 hour.
Then add the broth, carrots and continue to cook to full readiness of meat and peas.
When meat and peas are ready, add potatoes, spices, seasoned with small cubes into the soup. Cook until the potatoes are ready.
Sprinkle with greens when serving.