How to cook a chicken heart
Chicken hearts probably the most small sized and offal, the weight of one heart does not exceed 40 grams. For cooking, you should choose the store chilled, fresh hearts, because they, unlike frozen, the highest concentration.
Hearts should be washed out to remove blood clots and fat. Prepare them usually, whole or cut into halves. Nutritional value of chicken hearts due to the content in large quantities of vitamins A and group B. Also in the hearts contain useful minerals such as phosphorus, iron, potassium, magnesium, copper, zinc and others.
Calorie of hearts is lower than that of meat, only 158 calories per 100 grams of product, while the protein content is similar to meat. It is recommended to use the hearts for people with low hemoglobin levels, low immunity and suffering from cardiovascular diseases and diseases of the nervous system. The process of making hearts long enough due to the dense structure of the muscles forming the heart of the chicken, cooking time is from 50 minutes to 1.5 hours, depending on the age of hearts and their size.
What can I cook chicken hearts? This useful by-product of a vast variety of dishes: soups, hot second courses, appetizers, and salads, and toppings for pancakes and pies. Here are just a few examples of delicious and simple dishes.
Chicken hearts in a creamy sauce
– Pounds of chicken hearts
Cream 20% – 250 gr.
– Onions – 2 heads
– Fresh mushrooms – 300 gr.
– Bay leaf – salt and Pepper
– Vegetable oil for frying
– Greens for decoration
The process of cooking: Chicken hearts wash, remove the fat from the tops and clean the ducts. In a hot pan, adding vegetable oil, fry the hearts for 10 minutes. Mushrooms wash, cut into plates. Onion peel and cut into half rings. In the pan with the hearts add mushrooms and onion and a little fry. Add cream, bring to boil, then simmer under a lid to simmer for twenty minutes. Add salt, pepper and Bay leaf and simmer for 5 minutes. Before serving, sprinkle with chopped greens. This dish will satisfy even the most refined palates. They will appreciate the delicate taste of the creamy sauce combined with the tenderness of the braised hearts.
Recipe salad with chicken hearts
– Chicken hearts – 500 g.
- Eggs of chicken - 3 pcs.
– Bank of canned peas
– Onion – 1 head
– Fresh tomato – 1 PC.
– Sour cream or mayonnaise for refueling
– Greens for decoration
The process of cooking: Chicken hearts processed and cooked in water with a Bay leaf until tender, cool and cut in half. Peel the onion, cut into half rings and marinate in vinegar for half an hour. The eggs boil hard boiled and cut into cubes. A jar of peas to open, drain the liquid and add to dish with other ingredients. Tomato wash and cut into large cubes. Salt, sour cream or mayonnaise. Garnish with fresh herbs before serving.
Filling for pancakes from chicken hearts
– Vegetable oil – 2 tablespoons
The process of cooking Chicken hearts processed in accordance with the rules and boil until cooked, pre-salted water, mince. Peel the onion and chop finely, fry in a frying pan, add vegetable oil and heating it. Mix with minced hearts, lay on the prepared pancake to wrap. Submit pancakes with sour cream or cheese sauce. We sincerely hope that our step-by-step recipes with photos answered the question how to prepare tasty chicken heart.