Fish, baked in the oven, is a very popular dish and has a lot of nutritional properties. It is distinguished by its low caloric content, high content of fatty acids, vitamins and microelements. It has a favorable effect on the nervous system, it is easily digested. And its taste qualities will satisfy even the most picky gourmet. Fish in the oven has several ways of cooking. We have selected the best for you.

  1. Recipe of baked fish with vegetables in the oven
  2. Fish with pineapple and cheese
  3. Fish in foil with potatoes

Recipe No. 1. Baked fish with vegetables in the oven

Any river fish can be used to prepare the dish. Perfectly fit flounder, pike, catfish, pike perch, carp and gobies. No less tasty in the oven zakechaet hake, pollock or tilapia. Vegetables can also be selected seasonally. In winter, you can take advantage of frozen vegetables. In summer it is better to give preference to fresh.

Necessary ingredients:

  • fish – 1 kg
  • eggplant – 1 PC.
  • zucchini – 1 PC.
  • onion – 1 PC.
  • tomatoes – 2 PCs.
  • Bulgarian pepper – 2 PCs.
  • spices for fish
  • salt
  • Bay leaf
  • greens.

Method of preparation

  1. Clean, rinse and dry the fish. Add salt and spices.
  2. Peel and chop the vegetables. Do not cut them too finely. Stuff fish with aubergines, zucchini, tomatoes, pepper. The more vegetables there are, the more juicy the taste will turn out. Do not be scared if the vegetables fall out of the fish.
  3. Add the Bay leaf.
  4. Bake in a hot oven for 30-40 minutes. Before serving, sprinkle with chopped greens. Can be served with tomato sauce.

Recipe №2. Fish with pineapple and cheese

For preparation it is better to use fillet of tilapia.

Necessary ingredients:

  • tilapia – 300 gr.
  • cheese – 100 gr.
  • leek – 100 grams.
  • canned pineapple – 6 slices
  • cream – 200 ml.
  • spices, salt.

Method of preparation

  1. Grease a baking sheet with vegetable oil, cut the fillet into two parts. Place on a baking sheet and sprinkle with salt and spices.
  2. Slice the onion rings and place on fillets. Lay on top of pineapple rings.
  3. Grate cheese and sprinkle them over the dish. Pour over cream.
  4. Bake for about 30 minutes, until cheese is browned.

Recipe No. 3. Fish in foil with potatoes

If you need to quickly feed the whole family, use this cheese recipe for baked fish in the oven with potatoes.

Necessary ingredients:

  • salmon fillet – 1 kg
  • potatoes – 5 PCs.
  • hard cheese – 200 gr.
  • soy sauce
  • carrots – 3 PCs.
  • mayonnaise
  • greens
  • garlic
  • spices, salt.

Method of preparation

  1. Fillet, wash and dry well with paper towels.
  2. Potatoes cleaned and cut into small pieces. Clean carrots and grate. Pour it soy sauce. Mix the carrots with spices, garlic.
  3. Grate cheese.
  4. Put on baking tray foil. Then layers of potatoes, salmon, carrots, cheese, mayonnaise.
  5. Bake for about 30 minutes. Sprinkle with herbs and serve.

Useful tips

Baked fish is an excellent alternative to many kinds of meat. After all, it contains a large amount of protein. It strengthens the bone system and helps build muscle mass. Prepare the dish in the oven at 230-280 degrees. The foil helps to give the fish extra juiciness. You can bake a guest of rivers and seas with potatoes, rice, vegetables, cheese, mushrooms. Be prepared to receive compliments from relatives and guests. After all, the dish will not leave anyone indifferent.