Fish should be included in the weekly diet of each person at least once a week. It is not by chance that a special "fish day" was instituted in Russia. And this is correct - any fish of lean sorts is rich in omega-fatty acids, contains many kinds of microelements and vitamin, necessary to ensure normal life of a person. Believe me, dietitians do not advise bad, especially since many kinds of low-fat fish can be cooked according to restaurant recipes. These dishes will not only be useful, but quite tasty decoration of the festive table. Your close fingers will lick when they try your culinary masterpiece. One of these recipes we will consider today in our article - it will be fried pollock.

What do we need for cooking this fish

First of all, it will be necessary to determine the pan in which our pollock will be roasted. Ideally, it should be a large skillet with non-stick coating and not too thick walls. Frying pollock is better in refined sunflower or olive oil.

And now let's define what ingredients we need for cooking. So:

  • 4 medium-sized carcasses Pollock
  • Salt and pepper to taste
  • Two tablespoons of lime or lemon juice
  • Half a cup of olive oil
  • 50 grams of butter
  • One head onions onion
  • Cup sour cream
  • Approximately one Cup of cream (20% fat)
  • Dill or parsley – one small bunch

Begin to cook the Pollock in the pan

The first thing we need is a good wash the fish, remove the tail and fins, cut into small pieces. After that, pour the diced fish with lemon juice and olive oil. Add salt and pepper according to your preference. Now the fish can be considered prepared, it remains only to put it on an hour or two in the fridge to soak in oil and lemon juice.

While the pieces of fish are marinated in the refrigerator, we proceed to cleaning and cutting the onions. We need to finely chop the onion, then fry it in a pan until a bright golden color. Then roasted onions should be poured with water and put out for a couple of minutes. In the toasting roast we add a couple of tablespoons of flour, stir.

After that, pour out the previously prepared cream and sour cream, then bring the sauce to a boil. Once the mass begins to boil, you can safely pour into it finely chopped greens.

Marinated Pollock prepare in the following manner: coat the fish pieces in flour and drop them in a pan with hot oil. Cooking time depends on the size of pieces of fish, usually Pollock have to fry less than half an hour.

We fill the prepared fish with a pre-made creamy sauce. Garnish can be prepared with rice, French fries or stewed vegetable stew. From drinks perfectly will be combined fruit fruit drinks, white and red varieties, green tea. If you plan to serve this dish on a festive table, then it can be decorated with mint leaves and parsley or sliced ​​slices of fresh tomatoes.

As you can see, nothing super complicated in the preparation of a delicious grilled pollack. All you need are the necessary products, one and a half hours of your time and the desire to please your family with fishy delicacies. By the way, this recipe is considered to be a fairly affordable option for a fish dish, so you can pamper loved ones and guests as often as possible.