Salad is very low calorie, but incredibly useful product. It contains a huge amount of minerals and vitamins. There are many varieties: iceberg, arugula, raddichio, watercress, Lollo Rosso, etc. the Colors can be pale green, dark green and even Burgundy. Salads with lettuce produce unusual and flavorful. You don't even have to fill, and just pepper and a little salt.

Salad recipe sheet

A very simple and tasty salad will complement any meat or fish dish. Prepare it for your family and give a vitamin boost of energy and vivacity for the whole day!

Necessary ingredients:

  • salad greens -1 bunch
  • eggs — 2 PCs
  • dill — 1/2 bunch
  • onion — 0,5
  • sugar, salt, ground pepper
  • sour cream
  • vinegar

Cooking method:

  1. First we need to marinate the onions. To do this, cut it into thin strips, put in bowl, sprinkle with 1 tsp sugar and pour a small amount of vinegar. Leave on for 15 minutes. Then strain the onion. Rinsing it in water is not necessary.
  2. Thoroughly rinse the fennel and trotted to the water glass. Cut into small pieces.
  3. Boil eggs, cool in cold water and cut into cubes (not too small!).
  4. Wash the salad leaves and with your hands tear into pieces of medium size.
  5. Mix all ingredients, add salt, pepper and season with sour cream. It is best to choose the cream is not too greasy.

Serve fresh and enjoy the taste!

A few recommendations on the preparation of salads from salad leaves:

  • the salad goes well with seafood. You can even use crab sticks. Brush lettuce leaf with mayonnaise or Tartar sauce, wrap it in a crab stick. A very aromatic and tasty
  • before adding iceberg lettuce to the dish, you first need to cut off the roots and dismantle the sheets. Be sure to repair the yellowed and rotten leaves
  • sheets should be washed in cold water, then they will become strong and crisp
  • check axils of leaves, there can be insects and land
  • it's convenient to dry the leaves in a colander or strainer. You can also remove the excess moisture using paper napkins or towels
  • if you cut the leaves with a knife, then it needs to be very sharp, so that the sheets were not rumpled
  • greens quickly wilts, so is it to immediately
  • when selecting greens, keep in mind the taste of the future dishes. Salads are different: spicy, bitter, sweet, crunchy, etc. Choose the most suitable taste and color
  • very tasty combination of greens with mustard dressing. Mix the mustard, vegetable oil, lemon juice, parsley and the sauce is ready. Also original and juicy use honey, olive oil and wine vinegar
  • dish not only based on fresh vegetables. Aromatic and very satisfying, if you add bread and steamed garlic. Pre-sauté the minced garlic whole in a pan in olive oil for 30-40 minutes, and then drain from the excess oil. In the toaster oven fresh brown bread and spread on it with a fork mashed garlic. On a platter spread out the leaves, put each slice of bread and cover with sauce. As a sauce you can prepare sour cream or mustard dressing
  • walnuts are very beneficial to emphasize the smell and taste of greens. Fry nuts in a pan and mix with leaves. Season with olive oil and balsamic vinegar.

Cook delicious and healthy dishes every day!