Who remembers what emotions he had in his childhood from eating and tasting fried liver? "Eat, it's a useful and satisfying product," - the majority told us adults. And for many of us, she was not happy. But the older we become, the more we begin to understand its usefulness and value this subproduct. Hepatic cake should be to the liking of many.

On the recommendation of nutritionists, the liver should be consumed at least once every few weeks to supplement your body with useful substances, in particular - iron and vitamins of group B.

Do not also eat the liver often. First, it is also not recommended by most nutritionists, since there is a known fact that the liver is a powerful adsorbent, and serves in any organism with some buffer-purifier. All the toxic products that animals eat eat through it. It is for this reason that the liver dishes should be cooked exactly when your body will let you know about it, namely, "ask" you about it. You will immediately understand this when you suddenly really want to taste this delicacy.

The liver is the source of iron. And this important fact is worth considering when you feel its lack.

Liver cake: recipe No. 1

Imagine you want to surprise your household. What will you do? Make something big- liver cake, for example. If you think its difficult and complicated to cook, then you are mistaken. There is nothing difficult. Here is a simple recipe for liver cake.

Ingredients:

  • beef liver (or chicken) – 500 g
  • eggs – 2-3 PCs
  • flour – 3 tbsp
  • salt
  • pepper
  • onions – 2-3 PCs
  • carrot – 2 PCs
  • sunflower oil
  • mayonnaise.

Method of preparation

  1. Wash and clean beef liver from films and mince. It can also be ground using a blender.
  2. Add salt, pepper, 2 eggs and 3 tablespoons flour.
  3. Finely chop the onion and grate on a grater carrots. Fry in sunflower oil until until onions and carrots are soft.
  4. We begin to bake our liver pancakes. They need to fry both sides. First one side, lay a pancake on a plate and again put it in the pan to fry on the other. Do this in order to not broken. Second option: you can fry the pancake on one side, not turning, but cover the skillet needs a lid to the upper layer propiarilsya.
  5. Having from 6 to 9 cakes, smear them with mayonnaise and put on every layer of our vegetable sauté.

If desired, you can cook 3 eggs, grate finely on a grater and put them on each cake. This is whom you like. Our liver cake is ready. We let him soak in the fridge and treat the whole family.

Liver cake with sour cream: recipe No. 2

Ingredients the same as recipe No. 1. Only instead of mayonnaise take the cream, garlic and herbs. The garlic press through chesnokodavilku. Greens finely chop. All mix – sour-cream sauce is ready.

Hepatic crust we mash with sauce, put on each pancake fried onions and carrots and give our cake to brew in the refrigerator.

Eat with appetite, please the guests and yourself. This is so self-sufficient dish that does not require an additional side dish in the form of cereals, pasta or mashed potatoes. Such a cake is nutritious enough for its nutrition, so you do not have time to look back, how to get enough in a pretty fast time. Eat with pleasure!