On the eve of the beginning of Lent, many of us are thinking about how to clean up the body and cleanse, strengthen the spirit. It is difficult for a modern man to observe the strict restrictions prescribed by the Church in this period. And a real wand - the help of the fast food from fish and seafood.

Especially for those who intend to observe fasting - recipes of lean salads and squid.

Vegetable salad of squid with cucumbers and tomatoes

  • 1 Bank squid (canned)
  • 5 pieces of salad leaves
  • 1 cucumber
  • 1 tomato
  • 1 h lodges.lemon juice
  • vegetable oil, salt, pepper (black)

Step-by-step recipe:

  1. Thoroughly rinse the vegetables and dry them with a towel
  2. Grind in any way, which we like: rings, plates, strips, cubes.
  3. Lettuce to break it into smaller pieces.
  4. All the vegetables place in a bowl. Squid from the jar to spread in a colander to drain the liquid
  5. If necessary, cut the squid into smaller pieces
  6. Pour in the vegetables
  7. Add seasoning and gently mix everything
  8. To fill with lemon juice and butter
  9. Stir again
  10. To shift in a salad bowl

Everything, our tasty lenten salad from squid, cucumber and tomato is ready. Notice, its preparation did not take long.

Those who, by Fasting, want to eat not only useful, but also diverse, offer to try to cook two meatless salad.

Vegetable salad with squid and olives

  • 200 g squid
  • olives, pitted
  • 1 PCs bell pepper, tomato, lemon
  • 4 the tooth. garlic
  • raises oil, salt, black pepper

Step-by-step recipe:

  1. Squid clean, rinse and boil for 3-4 minutes
  2. Mix passed through the frog or very finely chopped garlic with salt, pepper, lemon juice and butter
  3. In the spice mixture to marinate the squid for 20 minutes
  4. Add the squid cut into strips pepper, diced tomato quarters and olives
  5. Mix well and sprinkle with finely chopped greens

Vegetable salad of squid with green peas

  • 300 g squid
  • 1 PCs yellow pepper and tomato
  • 1/2 ban. green peas
  • 1/2 banks olives
  • 1 piece of onion
  • salt, herbs
  • natural yogurt
  • raising oil
  • lemon juice
  • salt
  • mustard

Step-by-Step Recipe

  1. Onion, cut into rings, marinate in a mixture of cold boiled water (0.5 cups), Apple cider vinegar, salt, sugar, and finely chopped dill. Put the cold for 1/2 hour
  2. Squid clean, removing the film
  3. Boil them in salted water with dill
  4. Brine drain and cool squids
  5. In a bowl place chopped fine diced tomatoes
  6. Add to it shredded bell pepper and green peas
  7. Slice the squid solomkoy and put in a bowl
  8. Pickled onion squeeze and add to the salad bowl
  9. There also lay out and olives
  10. Mix the yogurt, mustard, raises. oil and grated lemon zest. Mix well. This is the dressing for our salad
  11. All mix well.

Delicious and useful lean salad is ready!