{!LANG-52f1e9211fdb2ff9cbbbe6d820a7c402!}

Ingredients (for 4 servings):

  • two chicken Breasts, cut lengthways
  • 120 – 160 g almond flour
  • 1 – 2 tbsp olive oil
  • salt, pepper, seasonings to taste

For the sauce:

  • 1 Cup chicken broth
  • {!LANG-7538beecd71676891500c62f1835355f!}
  • 3 – 4 tbsp maple syrup or honey
  • 1 tbsp rice vinegar
  • ½ Tsp chopped onion
  • ½ Tbsp finely chopped fresh rosemary
  • 1 tbsp corn starch dissolved in 2 tbsp water

Method of preparation:

  1. {!LANG-bcf3be091244c924ff4d7ef42747f696!}
  2. When the mixture starts to boil – enter the starch solution, and, stirring, cook until thick. Add to the sauce fresh rosemary and remove from heat
  3. {!LANG-db873776bb6f54b0f10ba7f1fa9a9edd!}
  4. Heat the olive oil in a frying pan and fry the breaded fillets on medium heat for 10 minutes each side – until Golden brown. Lay the breast on a serving dish and pour the mustard-honey sauce
  5. Serve hot with greens or salad