Daily stress, overwork, dissatisfaction and other result in that you become very irritable person. The result is unknown, where does that happy and cheerful person that knew your surrounding. And now instead of rejoicing in the life you constantly grumble. A familiar situation? Want to change something? Then the Country Councils will tell you how to become calmer.

For starters, let's examine where are your feelings{!LANG-083fecf28239da269d4683bc6da2c856!}

So how to become a calm person that is needed? Start to understand, what is causing your anxiety{!LANG-6c021273487fa4382e4f463fe49a48f3!}

Many people can not find peace of mind, as they have there is no specific global target. It is worth noting that the global purpose is another stereotype imposed on us by society. If your life is not painted 5-10 years into the future, this does not mean that you do not fit into the framework of society. Just you have a different system of values. If you can enjoy life now, to notice the beauty of the world around you, why put boundaries and do what other expect from you? Identify your own goals that you seek. Just make sure that these goals were not imposed on you by other people.

Even if you have correct goals, and you are worried about, from stressful situations you still are not safe{!LANG-a9af75e681104a47dd48b0771d531007!}

To do you are quieter, work on yourself. For a start try to control your voice. Speak softly, your words should be fluid. Fast rate of speech and elevated tone affect your own emotional state. You also need to find a new hobby that you can unwind and relax. It could be painting, sewing, knitting, fishing. Sports are also good comfort, so we can advise you to start Jogging or join the gym.

By the way, very good will help you yoga and meditation{!LANG-075bc04b3f037eedeb6442070decda9b!}

As you can see, without work we can not do{!LANG-8994b0d4d2fa40ca512d1a211f749e96!}