The idea of ​​light vegetable soups, used for weight loss, has been advertised for a long time.Soup I love people from all countries of the world and prepare them according to their original recipes. The French can not imagine this dish without leeks, the people of Eastern Europe – without cauliflower and bell pepper, and Ukrainians and Russians – without favorite belokachannoy cabbage. In the winter, when fresh fruit is quite expensive, you can try the soup diet, the main course which is much cheaper. In one week you can lose up to 4 kg of excess weight.

A plate of vegetable soup, practically fat-free, contains only 35 calories. But what is important is that vitamins and minerals form enzymes in the body, with the help of which the resulting calories are immediately burned. At the same time, slag removal and other cleaning processes are improved. You can apply the diet as often as you want. If you interrupted it, start again from the first day. During the diet, you can not eat bread, alcohol, fizzy drinks; butter is allowed only once a week with baked potatoes; it is necessary to carefully remove all the fat from the meat, remove the skin from the bird.

For a diet on soups, any light, low-calorie soups will suit. For example, a cold diet soup. You will need: 3 small Bulgarian peppers, 3 cucumbers, 4 glasses of tomato juice, greens (basil, parsley, dill). Cut the peppers and cucumbers into small squares, sprinkle a little and spread them into plates. In each pour a glass of juice, sprinkle with finely chopped herbs and decorate the edge of the plate with a leaf of mint. For seafood soup you need: 100 gr. tuna in canned food, 15-20 grams of dried sea kale, 1 slice of chopped garlic, salt to taste. Soak the sea kale in warm water for 10 minutes, rinse and finely chop. In the boiling water put the tuna and sea kale, bring to a boil and cook over low heat for 5-7 minutes. Add the garlic, soy sauce and salt to taste, boil another 1-2 minutes, and the soup is ready. It goes well with cooked rice. The recipe for Bon soup. You will need: 500 g of white cabbage, 170 g of carrots, 170 g of celery, 150 g of onions, 150 g of green onions, 300 g of cauliflower, 300 g of tomatoes, 20 g of fresh garlic, 0.2 liters of wiped peeled tomatoes, 1 liter of olive oil, 1.5 liters of water, 2 cubes of vegetable broth, 1 tbsp. l. crushed coriander, 1 tbsp. l. crushed cumin, 1 tbsp. l. curry powder, 2 dried pods of hot red pepper, 2 bay leaves, 1 tsp. soy sauce, a little fresh ginger, parsley. Sliced ​​onions are fried in olive oil, seasoned with curry powder, cumin, garlic and cooked on low heat. Then add diced carrots and celery, as well as chopped white and cauliflower, chopped tomatoes. All pour water, add coriander, broth cubes, bay leaf, finely chopped pepper pods and other seasonings. We cook until the vegetables are ready.

So, diet menu. 1 day. soup and fruit, except bananas, tea, coffee without sugar, water.

2nd day. soup and green vegetables (fresh, canned or sheet) of corn, green peas and legumes it is better to refrain. For dinner – one baked potato with vegetable oil.

3rd day. soup, fruits and vegetables, but without potatoes.

4th day. soup, fruits and vegetables, including bananas and low fat milk.

5th day. soup, beef and tomatoes.

6th day. soup, beef and vegetables.

7th day. soup, natural rice with vegetables, fruit juice.