The desire to be beautiful and immediately, purchase a thin waist within a few days to get into your favorite dress exactly a week, forcing women to search for recipes fast diets. There is such a diet as Brazilian. This supply is shared by heroes of your favorite series, therefore, the diet of Brazilian Actresses immediately gained recognition among our compatriots.

The Brazilian diet on its menu is very suitable for our country. Ingredients of her diet are easy to buy in almost every store. Significant weight loss for a week, this method of weight loss, however, does not guarantee, but there is a choice - two options for the Brazilian diet. The first option is designed for two weeks, and the second - for four.

There are two popular variants of the Brazilian diet, they differ for the period of application and composition of the diet. 2 weeks will get rid of 4-5 kg ​​of excess weight. The basis of the diet is vegetables and foods, in which there is a lot of protein.

1 day.   Breakfast, lunch, dinner: a hard-boiled egg, a cup of black coffee, an apple.

Day 2.   The menu is exactly the same as the one day.

Day 3.   Breakfast: 2 hard-boiled eggs. Lunch: 100 gr. lean beef, spinach. Dinner: hard boiled egg, spinach.

Day 4.   Breakfast: hard boiled egg. Lunch: boiled fish, tomato. Dinner: 2 eggs, coffee.

Day 5.   Breakfast: hard boiled egg, a cup of black coffee. Lunch: 100 gr. boiled fish, tomato. Supper: 100 gr. fish, fried without fat, salad of tomato and cucumber with vinegar.

Day 6. Breakfast: hard-boiled egg, Cup of black coffee. Lunch: 100 gr. lean beef, cucumber. Dinner: 100 gr. veal, a Cup of black coffee.

Day 7.   Breakfast: hard boiled egg, a cup of black coffee. Lunch: 100 gr. chicken, tomato, cucumber. Supper: 100 gr. chicken, tomato, cucumber, apple, a cup of black coffee.

Next, repeat the seven-day diet of the Brazilian diet again. The diet, designed for 4 weeks, allows you to eat 5-6 times a day. The basis of the ration consists of dishes from vegetables and greens, various fruit juices.

1 day.   Breakfast: banana, orange, 1 tbsp. orange juice. Snack: 1 tbsp. orange juice, toast. Lunch: boiled fish, salad from raw vegetables. Supper: 100 gr. boiled fish, 100 gr. salad from raw vegetables. 2 hours before bedtime: 1 tbsp. orange juice, toast.

Day 2.   Breakfast: soft-boiled egg, 1 tbsp. apple juice. Snack: a glass of apple juice, toast. Lunch: 100 gr. boiled lean meat, 2 boiled potatoes, 4 leaves of lettuce. Dinner: 200 gr. salad from boiled lean meat, hard boiled eggs, lettuce leaves, canned green peas. 2 hours before bedtime: 1 tbsp. apple juice, toast.

Day 3.   Breakfast: 1 tbsp. low-fat milk, toast. Afternoon snack: 100 gr. low-fat cottage cheese. Lunch: 100 gr. rice, 150 gr. salad from cabbage, greens and pulp of lemon. Supper: 100 gr. boiled lean meat, apple. 2 hours before bedtime: a glass of apple juice, toast.

Day 4. Breakfast: 1 tbsp. pineapple juice, 1/4 medium pineapple. Snack: 1 tbsp. pineapple juice, toast. Lunch: 100 gr. cooked lean meat, 30 gr. cheese, orange. Dinner: 2 boiled potatoes, 150 gr. salad of grated carrots with vegetable oil. 2 hours before bedtime: a glass of pineapple juice, toast.

Day 5.   Breakfast: 1 tbsp. mango juice, toast. Snack: apple, orange. Lunch: 150 gr. boiled fish, 2 cooked carrots. Dinner: a bowl of vegetable soup on lean meat broth, 30 gr. black bread. 2 hours before sleep: a glass of mango juice, toast.

Day 6.   Breakfast: 1 tbsp. apple juice, toast. Afternoon snack: 150 gr. salad from grated boiled beet with vegetable oil. Lunch: a bowl of vegetable soup on lean meat broth, 30 gr. black bread. Supper: 100 gr. boiled mushrooms, 100 gr. salad from any raw vegetables. 2 hours before bedtime: 1 tbsp. apple juice, toast.

Day 7.   Breakfast: banana, a bunch of grapes. Snack: 1 tbsp. grape juice, toast. Lunch: 100 gr. boiled lean meat, 100 gr. salad from cabbage, greens, onions and lemon juice. Dinner: a plate of lean mushroom or fish soup, 100 gr. fruit salad. 2 hours before bedtime: 1 tbsp. grape juice, a bunch of grapes.