Why not just invented for the purposes of health promotion, prevention of various diseases and also merely entertaining to spend my free time. Fitball is a very good tool in the fight against excess weight and bad mood, which also has positive effects on the body. But about all under the order.

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Now every good fitness club can offer its clients classes fitball{!LANG-4f5b7d29d5ad19dca72642c2d14d47db!}

{!LANG-4445c640c2a28eb04afb27383ecc5fc9!} aimed at strengthening the muscles of the arms, shoulders, abdominal, back and pelvis, increase flexibility, and joint mobility, posture, useful for varicose veins, osteochondrosis, and arthritis. They train the vestibular apparatus, develops coordination, relieves additional stress on the spine. All this allows to deal with fitball for people with overweight.

A set of exercises to an exercise ball{!LANG-30dbb1c4273586089019af3c87ba0a0e!}

Very useful are classes running during pregnancy. After this period the female spine, joints and the sacrum is exposed to enormous loads. The closer the date of birth of the baby, the harder it becomes expectation. It is the fitball, fulfilling the role of the support, enables the future mother to relax and get a better feel for their body, and thus easier to perform an exercise to stretch the muscles.

To choose the right ball according to your height.{!LANG-1b352ad043a7b35c782cc9bd16c5e11a!}

When choosing goals it is also important to decide on a color{!LANG-b96dc9e4bcb97257a37ad78619664f27!}