the lower extremities, more simply known as varicose veins, – the scourge is not only for women but also for men, although women more often suffer from this disease. The appearance of varicose veins contribute in the first place, overly high heels, sedentary lifestyle.

Varicose veins are characterized by the increased diameter of the lumen, thinning of the venous wall and formation of "nodes" — aneurismatic local extensions. Besides the unsightly appearance, varicose veins delivers a sick discomfort, a feeling of heaviness and pain in the legs, face severe and dangerous consequences.

A predisposition to varicose veins may be inherited. therefore, those who have family already there were cases of varicose veins, should be especially careful to take care of the feet, regularly undergo medical examination.

There 4 the degree of chronic varicose veins. The disease in the first degree, "easy" form is characterized by a syndrome of "buzzing" the feet, heaviness in them. At this stage the disease can be treated conservatively.

Second degree varicose veins is impermanent, arising from time to time, swelling of the legs. More severe – third and fourth – are characterized by persistent edema, lipodermatosclerosis, eczema and even venous trophic ulcers. At these stages of the disease need prompt intervention.

At risk there are people who have a genetic predisposition to the disease, people with a high body mass, as well as people whose work is connected with permanent staying on the feet: sellers, barbers, waiters, etc. Another major factor predisposing to varicose veins is pregnancy.

Initial signs of the disease. such as fatigue of the legs, sensation of pruritus, the appearance of a small swelling in ankle, individually rarely taken seriously. Meanwhile, the aggregate of such said signs of the impending disease.

As you know, to prevent disease is much easier than to treat it. It is therefore necessary to pay attention to the prevention of varicose veins. What is prevention of varicose veins ?

The most important rule for the prevention of varicose veins is wearing comfortable shoes. Shoes should not be too close to hinder the normal blood circulation, heel height should not exceed 7 cm High heels or stilettos, you can afford only in exceptional cases, trying to reduce the time spent in them.

Overly tight clothing or tight elastic stockings or socks also impede normal blood circulation in the extremities, so this clothing is best avoided.

Another important means of prevention of varicose veins is the correct distribution of load on feet. One or two times a day you need to perform exercises that promote blood flow to the lower limbs, for example, the exercise "Bicycle".

{!LANG-dccd34d02cbc1c0ce73056d003ea4bb1!}physical exercises are very useful for the prevention of varicose veins. however, if the disease is already apparent, then the load on the legs should be especially careful. It is best to consult with a specialist who will help you choose the best program loads.

For preventing varicose veins useful to do swimming, aerobics, Jogging, Cycling, shaping .

During pregnancy and after childbirth it is necessary to apply preparations to facilitate venous outflow. The drug must appoint a physician!

Sedentary work most useful to change the position of the legs, rotate them, stepping on the spot. Zakidyvanie foot to foot prevents normal blood flow, so you should get rid of this habit.

{!LANG-7ff0a237d97c393cdfe497003d80b5e3!}useful to rinse the legs with cold water .

Wearing special compression hosiery or foot binding shown in the early stages of the disease. It should be remembered, what to wear compression stockings or tights should be before rising from bed, when the blood rushed to my legs – this reduces the load on the veins. If you wear compression stockings, otherwise instead of the benefits they will bring only harm.

"What we eat and become" – says the Eastern wisdom. Healthy eating – as a tool in the fight against varicose veins. Eating fatty fried food, salty or spicy food, sweet pastry dishes – all of which lead to the deposition of cholesterol on the walls of blood vessels, destroying them and contributes to the progression of the disease. The diet should include plenty of plant foods (vegetables, fruits), reduce salt intake, drink plenty of fluids.

Health should be protected from the youth, so do not wait until "thunder" – it's time to engage in the prevention of varicose veins right now!