How to survive the heat? This issue is of concern not only to people suffering from chronic diseases, but also ordinary healthy people: when the thermometer shows forty is a serious reason for concern.

The main dangers of heat{!LANG-8c9a02bcd82bf547f21d77e902d5f0d5!}

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Of course, to dress in such extravagant European look of the clothes is not necessary, but something you can borrow. So to beat the heat, choose from her wardrobe the clothes of light light natural fabrics such as cotton or linen{!LANG-6a11879d67cd7826586e1d472562a3cf!}

The head should be required to cover the hat, Panama, cap{!LANG-1bcbeb8b27977b6b85c0a28273ef9c9a!}

Get your shoes easy summer shoes that will provide free access of air to Your feet{!LANG-e930f5942285123efd53856cb6bdb6e8!}

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Nobody needs to prove that in the heat should drink plenty of fluids{!LANG-e2cda96522d5d2be90d527ad80338c87!}

You can drink chilled juices "sour": bright, grapes, oranges, grapefruit.{!LANG-15c1a45e2dd84c938643387300de1c50!}

The best drink to quench your thirst in the heat is considered to be tea, with hot. The inhabitants of hot countries drink hot tea that way. Hot tea gives a diaphoretic effect, and the sweat, as is known, the best means of thermoregulation of the human body. Besides, tea helps to "dilute" the blood and therefore reduces the risk of blood clots.

It is possible to quench the thirst of mineral water without gas, or normal slightly salted water.{!LANG-b2787fa273826bd282225f8f35bdc29c!}

To survive the heat You will not help absolutely a cold beer, sodas.{!LANG-82879972fe248833eafe672cca20b59e!}

As for chilled desserts and food in General, the heat should be very carefully treat to the meal. Beat the heat will help avoiding excessive consumption of fatty heavy meals in favour of light vegetable and dairy.{!LANG-29094f64bb923eba5e1ec93c61aa9393!}

To survive the heat helps smaller meals: often and in small portions. The main meal it is best to move at a later time. but don't forget that bedtime can not eat. Try not to refuse a Breakfast, but if "not go" – do not make myself violently.

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And, finally, about the air conditioning. This is, without doubt, a useful invention that can help beat the heat, but at the same time can bring a lot of harm. First, air conditioning can work efficiently only if the street is not above 43{!LANG-dc87df39004361df7c345f96ab2f0504!}

Second, {!LANG-ba039c36cb8c33f0be045f2d9be3058a!}{!LANG-14fbc336faca2549cc7b0e6bb3ce9e0a!}

If there is no air conditioning, beat the heat will help folk remedies. You can curtain the Windows with wet sheets, blackout blinds – this will help to reduce the temperature in the room. Also helps the bottle with ice – putting her in the night on the bed, You will reduce the room temperature by 2-3 degrees.

Heat is a serious test for the organism, so {!LANG-d9b760a79fe802b6acca258b1de57da3!}{!LANG-261732f984a252659071e701dd018326!}

Heat is not only physical and emotional discomfort, is a serious danger to the body. So try to observe the basic rules of conduct in hot weather{!LANG-aa53969be12b2b01d114750d413088b9!}