The country Councils continues to share the "star" diets. We have been told how to lose weight Hollywood stars. now is the time to learn the secrets weight loss stars of domestic show-business. Today in the land of the Soviets — kefir diet Larisa Dolina.

Kefir diet Larisa Dolina enough hard, but effective. During this diet, you will have to follow certain rules, but these rules are doable, and the result is worth the effort.

Kefir diet Larisa Dolina is designed for a week. In these seven days the food should be taken six times a day, the intervals between meals should be strictly defined. It is recommended to eat every two hours: at 8, 12, 14, 16 and 18 hours. If your daily routine does not allow you to eat at this time, shift the meal time: the first time you need to eat soon after the rise, the last one - no later than four hours before bedtime.

Before each meal you need to drink 50 g of the herbal infusion. It should be brewed in the morning for the whole day. Ingredients infusion - chamomile, St. John's wort and calendula. They are poured over with boiling water (200 ml per bag of each herb).

In addition, the day you can drink no more than half a liter of boiled water. The morning allowed one Cup of coffee — but without the sugar! This is because by limiting the amount of fluid intake the body begins to use the water accumulated in body fat.

To kefir diet Larisa Dolina was more effective, it is necessary to carry out daily colon cleansing   with enemas or laxatives. The procedures are not pleasant, but they significantly improve the result of the diet.

Before the diet should be undertaken fasting day. Menu diet quite strict. To deviate from it and replace foods you can't. Daily ration should be divided into six meals. The diet for a week following :

  • On the first day. A Cup of black coffee without sugar (in the morning), unsalted baked potato (400g), yogurt fat content of 1% (500 g).
  • The second day. A Cup of black coffee without sugar (in the morning), low fat cottage cheese (400 g), yogurt fat content of 1% (500 g).
  • Day three. A Cup of black coffee without sugar (in the morning), fruit except grapes and bananas (400g), yogurt fat content of 1% (500 g).
  • Fourth day. A Cup of black coffee without sugar (in the morning), unsalted boiled chicken breast (400g), yogurt fat content of 1% (500 g).
  • Fifth day. A Cup of black coffee without sugar (in the morning), fruit except grapes and bananas (400g), yogurt fat content of 1% (500 g).
  • The sixth day. A Cup of black coffee without sugar (in the morning), mineral water (1,5 l).
  • On the seventh day. A Cup of black coffee without sugar (in the morning), fruit except grapes and bananas (400g), yogurt fat content of 1% (500 g).

There is another menu option :

  • On the first day. Potatoes, boiled in their skins (5 pieces), yogurt fat content of 1% (500 g).
  • The second day. Sour cream (200 g), fat kefir 1% (500 g).
  • Day three.   Cottage cheese (200 g), kefir fat content of 1% (500 g).
  • Fourth day. Half boiled chicken without skin, yogurt fat content of 1% (500 g).
  • Fifth day. Apples (1 kg) or carrots (500 g) or prune (300 g), fat kefir 1% (500 g).
  • The sixth day. Yogurt fat content of 1% (1 l).
  • On the seventh day. Mineral water (1 liter).

The most difficult — the first two days of the diet, then it becomes easier. Below to fix the result of diet. in the first week after its termination it is necessary to limit itself in sweet, flour, fat and sharp - otherwise you can follow the usual diet. For a week of fastening the weight, you can gain up to 1 kg of weight - this is normal. If you are unhappy with the result, after a while, repeat the diet again. Alternate the diet and fasten the weight until you reach the desired weight.

Not to say that this diet causes rapid weight loss — with regular repetition, you will lose 8-10 kg of weight. But the result of its durable   - if you do not abuse harmful food, the dropped weight will not return to you very soon (if you return at all). In addition, if properly observed, Larisa Dolina's kefir diet does not harm your health.