How to choose a weight bench for home
Unfortunately, due to the frantic pace of life, not everyone has the opportunity to do sports in the fitness club, because every second counts. The way out of this situation — the purchase of a home trainer. The land of the Soviets tell you how to choose power simulator — the choice of this type of simulator requires special care.
In General, all simulators are divided into two large groups - cardiovascular equipment and power simulators. Strength trainers are designed to train individual muscle groups, they allow you to improve the figure. But for strength training to be effective, you need to choose the right home power trainer.
Of course, the first things to remember about General tips for choosing a home trainer. they will be useful to you in any way. But to force simulators still apply increased security requirements. because when using poor-quality power equipment, the risk of injury increases.
So what should be a safe power simulator? First note frame material. it is best if it is sheet steel. The strength of the frame depends on the cross-section of the posts, it should be at least 5x7 cm.
Also the strength and stability of the simulator depends on quality connections. If the connections are substandard, the strength simulator will not last long and after a while it will start to swing and vibrate. The construction of any simulator uses welded and screwed connections. Welded joints must be of high quality, and in the place of screw connections there must be additional reinforcement plates.
In the design of strength training equipment includes ropes and cables. A safe and high-quality power trainer should be equipped with steel cables that withstand at least 700 kg per break. For better slip and protection from damage, the steel cables are covered with a special nylon sheath.
The most vulnerable part of any construction — moving (against friction forces do not trample). In strength training this is the pivot point. It is therefore very important to choose a weight bench with high quality bearings. slowing down the wear process. The best option is brass bearings filled with oil.
The key to the comfort and efficiency of simulator training is good seat and arms. It is necessary to prefer a power trainer with polyurethane handles and cast seats. The material used for the manufacture of seats and handles should not have an unpleasant odor, crack or shrink during the operation of the simulator. Handles and seats should be fixed in the position chosen by you.
The safety of using the simulator will provide protective case. some models are closed, the ropes and the cargo units, so they won't accidentally hit your clothing or your fingers. Studs-fasteners goods must be securely fixed. Try to choose a strength training device with special-shaped pins, allowing them to easily enter the slots of the block of cargo and rigidly fix there.
Another important characteristic of high-quality strength training equipment is easy changing of goods. It should be implemented quickly and do not require additional effort on your part. It is best if you can reduce or increase the weight of the load without leaving the workplace.
The key to the effectiveness of strength training are also convenient adjustment. The less diverse transformations of the simulator you have to perform when switching to a new exercise, the better.
Choosing a weight bench, also note the the presence of additional devices. allowing you to diversify your home strength training. These include additional loads, a press station for legs, cuffs for working the muscles of the hips (both internal and external surfaces), loops for training the muscles of the press and hands. Some of these devices are included in the basic set of high quality home power systems. When buying in advance, ask the seller what additional accessories are included in the package, and which ones will have to be purchased separately.
As you can see, the main criterion for choosing a home trainer for weight training is its reliability and security. A quality power simulator will not only provide high efficiency of independent training, but also minimize the risk of injury.