Fasting days for pregnant women
Most expectant mothers worry about the weight gain during pregnancy. To sit on a diet is impossible, because the developing child pulls all the necessary substances from the mother's body. But if macro - and micronutrients are not replenished with food, health of the mother and child will be in danger of serious complications. But fasting days for pregnant women has not been canceled!
Before you arrange fasting days, it is necessary to consult a doctor. Certain contraindications may adversely affect your health. Ideally, fasting days are held every 7-10 days. And that the body is accustomed to them, you can choose a specific day of the week, which will always be unloading.
Do not forget that pregnant women should correctly choose your diet, so You have to alternate the types of food during the fasting days. And to restore the balance of salts in the body, you need to drink about 2 liters of water a day. Do not forget that during the fasting day you must eat only one type of food. And if you are overcome by a very severe hunger, you can drink a glass of low-fat yogurt or kefir.
If You choose a diet for fasting days, pay attention to fruit, vegetable and juice diet. They are most suitable for pregnant women. In addition, there are so-called "well-fed" unloading days. On the day you will consume no more than 700-1000 calories and can eat meat, fish and mix different foods.
The most popular fasting days for pregnant women is dairy, Apple and cheese .
Choose any dairy product, the fat content of which does not exceed 1.5%. It can be kefir, fermented baked milk or low-fat yogurt. During the day, with small sips, you should drink no more than 1.5 liters of the selected product. Also do not forget that you must drink another 1.5 liters of water on this day.
In principle, You can choose any other fruit, but nutritionists advise that it was apples. Half a kilogram of apples should be eaten within one day.
Cottage cheaper day can be slightly varied. You can choose this option: 80 g of low-fat cottage cheese should be eaten six times a day. You can also try this option: 600 grams of cottage cheese and 2 cups of tea without sugar will make up your daily diet. Do not forget about the water.
If you want to try so-called "fed »Unloading days. There are several options for such days.
Fasting day on fruit salad
Make a fruit salad from one and a half kilograms of various fruits. You can fill it with 300 ml low-fat yogurt. Divide your salad for 4 meals. At night you can drink a glass of low-fat kefir.
These berries with cottage cheese
For this discharge it is best to choose the summer. Take 800 g of various berries to your taste and mix them with 400 g of low-fat cottage cheese. When you feel hungry, eat a little food. On this day, except for cottage cheese, berries and water, you can also drink tea without sugar.
Fasting day on meat with vegetables
If You haven't quite decided what kind of discharge date You will suit Your condition best can try to eat one meat with vegetables. Any boiled meat, whether veal, beef or chicken, should be eaten without salt. In the fasting day you can eat 400 grams of meat and 800g of fresh vegetables. Vegetables also must be free of salt. At night I can drink a glass of low-fat yogurt.
It is possible to advise such fasting days for pregnant women: rice or buckwheat. Their principle is the same. 150 g of cereals must be cooked without salt. If you chose a rice day, then take the brown rice, not the white one. Divide the boiled croup into 4 parts. To ensure that the diet does not seem too monotonous, you can add a little cinnamon, or combine the rump with a grated apple, carrot or a pod of sweet pepper.
If You feel that the diet day fasting negatively affects Your health, be sure to consult your doctor !