Diet for weight gain
Underweight can be as much a problem as excessive: excessive thinness adversely affects not only the appearance (a little like protruding ribs), but also on health. If you're concerned about low weight, you need a special diet for weight gain.
Too low weight can indicate health problems, for example, digestive disorders or hormonal imbalances. Therefore, before trying to gain weight. be sure to undergo a medical examination. perhaps you do not need a diet for weight gain, but a special therapy. Once you cure the underlying disease, the missing weight will be typed by itself.
If serious health problems and no you do not need specific treatment, you can begin to gain weight. Many believe that diet for weight gain based on the attenuation of fast food, sweets and other junk food, but it's not. Yes, such a diet high in calories, but the diet contains beneficial for your health products .
Diet for weight gain based not only on the consumption of high-calorie foods, but on a properly composed diet. In any case it is impossible to dramatically increase the usual amount of food you consume and literally "push" it in itself. this can lead to the fact that soon you will not be able to watch food. Therefore, the daily norm of calories needs to be increased gradually, by 200-300 kcal every day. You need to eat plenty, but do not overeat at all. You need not three times a day, but more often - 5-6.
Diet for weight gain based on increased consumption of proteins and "good" carbs (macaroni products from wheat of hard varieties, cereals, legumes, vegetables, nuts, etc.) But "harmful" carbohydrates (sweets, pastries, carbonated drinks, etc.) should not be abused. In the diet for weight gain, fats must also be included, but vegetable materials are better than animals, although it is also impossible to completely abandon animal fats.
It is still very important to eat fresh vegetables and fruits. They are the source of not only vitamins, but fiber. Fiber stimulates digestion, and is especially important during weight gain, when the load on your digestive system increases. Thanks to the fiber you will not have problems with the gastrointestinal tract, and nutrients from food are absorbed in full.
What would be the approximate diet menu for weight gain? We offer you several options for a daily menu to choose from .
Breakfast: muesli with grated Apple, honey and nuts
Second Breakfast: broth with egg, or sandwich with butter, sausage and greens, or juice with honey.
Lunch: thick meat soup or rich broth with pasta
Snack: a glass of milk or yogurt
Dinner: porridge on milk with fresh fruit or candied fruit; a sandwich; green tea.
Before bed: any fruit.
Breakfast: stewed potatoes with meat
Second Breakfast: muesli with dried fruit and milk.
Lunch: pea soup
Snack: fruit salad (bananas, kiwi, avocado) with yogurt.
Dinner: rice with butter; goulash; bread and butter; sweet tea.
Breakfast: milk millet porridge
Second Breakfast: sausage sandwich
Snack: vegetable salad with cheese, olive oil or sour cream.
Dinner: omelette with ham, cheese and tomatoes
Breakfast: oatmeal with raisins, nuts and honey
Second Breakfast: pasta
Snack: a glass of milk
Dinner: buckwheat in milk with candied fruit; a sandwich with butter and sausage; sweet tea.
To diet for weight gain brought to you only benefits and no harm, before deciding where to sit on it, consult a doctor. This diet should be combined with strength training. But again, do not overdo it if you have not trained before - get used to the loads gradually. At least for the time of a diet, give up cigarettes and alcohol and sleep well.