Proper nutrition is the key to quality of life and health. Today, nutritionists recommend smaller meals for weight loss that is designed with the goal of maintaining your body in good shape, ensuring a constant turnover of calories.

In modern language, fractional food sounds like "greasing". This concept implies the main rule of losing weight: the more you eat, the less calories you need to ensure satiety.

What is fractional power

Some time ago qualified Japanese experts found in humans ghrelin is a hormone produced by the mucous membrane and in some way responsible for the appetite. Ghrelin acts in the intervals between meals and especially obviously effect on the appearance of hunger, his strength. After a series of experiments, the scientists came to the conclusion that the longer we go without eating, the stronger our appetite and the more we eat during the upcoming meal. This scientific discovery could not affect such an important aspect of life, like weight loss, because soon, the world was offered a new diet – system fractional power.

Fractional eating for weight loss

The principles of fractional nutrition are, first of all, the principles of a healthy lifestyle. Each of our days is subject to a certain rhythm, and you can remember a huge mass of advice on the type of "make the daily routine," "for better progress, do something more often and gradually." Familiar phrases? These wise sayings are old, like the world, but still have not lost their value. Fractional food took them as a basis and at the same time managed to win many admirers around the world thanks to a very individual approach. So what is the essence of the diet? You will need to allocate in the daily routine a certain time for meals and eat often, but little by little. During the first three days, the task may seem a bit complicated, but you will very quickly get involved! The fact that we are accustoming the body to a certain rhythm, we can saturate it with less and less food - all thanks to the "training" ghrelin. Is not it a miracle way?

Smaller meals: a menu for the week

Diet fractional power provides for the existence of absolutely all the necessary for your body vitamins, minerals and trace elements. In addition, you and only you will have to compile their own menu according to individual preferences. Below we provide an example of the approximate diet.

  • 08:00 – Breakfast. Recommended complex carbohydrates, which for a long time will saturate you. They are in the cereals they are rich in cereals, whole wheat bread. By the way, it is permissible to treat yourself to a sandwich with bread that was not overly heavy. You can drink milk, tea.
  • 11:00 – second Breakfast. Ideal – natural yogurt. Focus on plain yogurt or in cereals.
  • 13:00 – lunch. Can eat hot, with salad garnish. Do not forget about moderation of portions.
  • 17:00 – afternoon snack. Allow yourself a Cup of tea and two candies. Perfect – a handful of dried fruit instead of chocolate.
  • 19:00 – dinner. Prefer a light salad with a small helping of a side dish. Welcome vegetable stew.
  • 22:00 – late dinner. How about a Cup of hot tea with honey? Or do you want a Cup of yogurt? The choice is yours.

Proper nutrition is the basis for good health and well-being. Moderation and balance of the diet will provide you with a wonderful, light mood for the whole day!