We sit on a diet: how to behave at a party
It seems that each of us at least once in my life was on a diet, so in this article I can not describe the complexity of this process, the more so today I have a slightly different task.
Here you are on a diet and comes the most awaited time when the result is noticeable, you are struggling to control myself, but there's some sort of regular date with friends or relatives. How to behave at a party, when on a diet?
Only positive thoughts
If you are on a diet and you "unexpectedly" unexpectedly or were invited, the most important thing is not to lose your head and positive attitude. First, are you sure that your incredible efforts bring results. Your new and improved appearance remains, so don't worry when you see lots of pickles and delicacies. Remember about your own interest and that there is very little time and your body will gain long-awaited form. It is a positive attitude and the situation analysis will help you not to stumble and sustain a diet from beginning to end.
Your own opinion matters most
A must all the time remember that it is very important not to succumb to the entreaties of others! How would you not want to listen to them and eat flavorful piece of chicken or a "small" slice of chocolate cake, you know, a momentary weakness will be expensive to cost you. And it will be seen the day after tomorrow. Ask yourself, as if you were sitting on a diet, refrain from high-calorie, albeit delicious food, so in a moment to forget about everything? In one piece there is nothing wrong, but he definitely will follow another piece until you achieve the previous weight.
Its results you must only work and aging, so it is unlikely that the entreaties of others stand to lose the desired result. Ask your friends to make you own menu, which is sure to be a salad, steamed vegetables. Who knows, it may happen that looking at you, your friends and acquaintances will decide to lead a healthy lifestyle. Most importantly, don't let break your will power! Time to look at the fat People at the table, ask yourself, is your ideal?
Console yourself with the thought that the diet will be over soon and then you will be able in limited quantities to consume of different meals. If the party is entertainment, then immerse yourself in them. This will help you to escape and not react badly to all the Goodies that are on the table.
Most importantly, do not lose heart and have a positive attitude! Smile more, believe in yourself, and you will definitely succeed! Only the power of will brings in a man of patience and endurance. People lot can, most importantly, to wish for that! Wish you success in your endeavors!