The Dukan diet or a new way of life
What is under the beds of modern women? Not at all a lover or objects of his wardrobe. There are scales that do not have time to dust. After all, it is extremely important for the fair sex to be aware of their weight and adjust it when necessary. One of the most fashionable ways to say "farewell" to an extra kilogram is the Ducane diet. It allows you to lose weight to women of any age, build and weight.
The Dukan diet: detailed description
Before you start to lose weight according to the method of a French dietician, it is worthwhile to get acquainted with the description of the stages of the Ducane diet. There are four of them. Each stage has its own purpose, duration and menu. The first one is called "Attack". It lasts an average of 3-4 days. Depending on the weight, it can vary from 2 to 10 days. It is allowed to eat protein foods in large quantities, as well as a few carbohydrates and glucose.
The second stage is called "Cruise". Introduce vegetables in the menu. As a result, fat loss decreases, but the body is saturated with nutrients and vitamins. This period lasts from one week to three.
Then comes the "fastening". In the diet, you can enter a little pasta, potatoes and even pamper yourself with candy. It is important to psychologically tune in to the fact that high-calorie foods should be eaten in small amounts. And the last stage of losing weight on the Dukan diet is "Stabilization." At this time, you can return to the usual way of eating, but try not to gain weight. For this it is important to move a lot, do morning exercises, ride a bicycle. Once a week, do an unloading for the body, returning to the menu from the stage of "Attack". At all stages it is important to drink plenty of fluids - about 2 liters per day.
Ducant Diet: description of the menu
At the stage of "Attack" you should follow approximately such a diet:
- Options for breakfast: okroshka on kefir without meat; a sandwich with bran bread with boiled chicken breast and a slice of cheese; porridge from oat bran.
- Options for lunch: chicken or fish broth
- Options for afternoon tea: cottage cheese with low-fat yogurt
- Options for dinner: hepatic pancakes
Stick to this way of eating until, until you lose desired number of pounds, but not more than 10 days.
At the next stage, Ducane's diet provides for the introduction of vegetables into the diet. You can add tomato, cucumber, lettuce or cabbage to the salad. Enter into the menu pumpkin soup. Eat this way until you drop another couple of kilograms. Then go to the third stage. After losing weight to the required weight, proceed to the final stage.
The Dukan diet: reviews
The Ducane diet has become very popular in a short period of time. Reviews of this method of weight loss are generally positive. After all, a diet allows each girl to make up her own individual way of losing weight. Thanks to this, the process of losing weight goes smoothly and without starvation. For a month you can lose 5-10 kilograms. You were inspired by the method of the French dietician? Perhaps you already used the Ducane diet? Share your results with us!