Favorite diet: how to lose weight in the summer
Favorite diet vegetables
Favorite diet involves eating beets, cabbage, zucchini, onions, fresh tomatoes, cucumbers and greens. In addition to the diet, you can add seasonal fruit to your discretion. Cherries, strawberries and raspberries. Apricot, peaches and apples. Melons and watermelons. Thus, a week you can lose 4 kilograms.
- 1 day. Breakfast salad from fresh cabbage with cucumbers and herbs, seasoned with lemon juice. 1 slice of cheese. Green tea without sugar. Lunch vegetable ragout of zucchini, cabbage, cauliflower. For dinner a Cup of yogurt and fruit.
- Day 2. Breakfast 1 egg and a salad of cucumbers and tomatoes. Unsweetened tea. For lunch soup is made with cauliflower. For dinner roasted vegetables.
- Day 3. Breakfast 100 grams of cottage cheese and vegetable salad. You can drink a Cup of unsweetened coffee. Lunch vegetable ragout of broccoli, tomato and zucchini. For dinner fruit salad or smoothie.
- Day 4. The Breakfast salad from a boiled beet 1 egg, unsweetened tea. Lunch onion soup. For dinner a Cup of yogurt and roasted vegetables.
- Day 5. Breakfast 2 eggs, slice of cheese and a Cup of coffee. Lunch vegetable ragout of zucchini, cabbage, potatoes and green peas. For dinner roasted vegetables.
- Day 6. For Breakfast chicken breast and tea. For lunch sauerkraut. For dinner a Cup of yogurt.
- Day 7. Breakfast salad from fresh vegetables and 1 slice of cheese. Lunch vegetarian soup. In the evening Shiite fruit salad and wash down with a Cup of yogurt.
Than useful vegetables?
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