Drinking diet is one of the most effective. It helps not only to lose weight, but also to clean the digestive tract and other organs. However, the diet does not involve fasting. Although in the period of its compliance and you can not eat food in solid form, but this does not mean that it is impossible to get enough caloric content from liquid foods.
In the process there are several stages of purification. For 7 days of a drinking diet, surface cleaning is achieved, and the first results to get rid of excess centimeters also become noticeable. Many manage to lose from 4 to 6 kg of excess weight. After the third week of the program, the next step is already in place - complete purification at the cellular level. The diet period can be chosen independently: from 7 to 30 days. However, it is not worth sticking to it longer, it can harm the body.
Drinking diet — what to drink?
It is allowed to use any liquid products, except for alcohol and sweet fizzy drinks. It is recommended to include in the diet: liquid yoghurts without sugar, milk, sour-milk products, teas, broths, natural vegetable and fruit juices, cocoa, soups-puree, mineral water. Sometimes you can pamper yourself with coffee, but it is better to replace it with chicory. This drink is very similar to the taste of coffee, but does not contain caffeine, which delays the body's fluid and adversely affects the work of the heart.
What you must opt for the period of drinking diet?
The main condition of the diet is the rejection of any solid food. Also, you should not include in your diet drinks that contain sugar and sugar substitutes. Only natural juices with a small amount of fructose are allowed. Soups-mashed potatoes should be cooked on low-fat broth with minimal salt addition.
Diet drinking diet for 30 days
It's nice that the diet can be made based on personal preferences. However, there is an important condition - at least once a day to enrich your diet with vegetable soup-mashed potatoes. Thus, you will saturate your body with the necessary vitamins and microelements. Use no more than two liters of fluid, plus - at least 1.5 liters of purified water.
Approximate menu with examples:
- Breakfast — glass of low-fat milk or natural yogurt
- second breakfast - freshly squeezed juice;
- lunch — soup, tea
- afternoon tea — jelly made from fruits and berries
- dinner - kefir with a fat content of not more than 1.5%.
Between meals should drink water.
We present two useful dishes, which you will definitely find useful in order to diversify the menu.
Recipe 1. Vegetable soup with potatoes
Cut the potatoes, pour chicken broth and put on fire. Bring to a boil, add a few inflorescences of cauliflower and a slice of carrot. Cook until the vegetables are soft. You can add a little onion and bell pepper. After the vegetables are cooked, cool them and grind them in a blender. Add a little broth so that the soup is not thick.
Recipe 2. Soup milk
Finely chop carrots, leeks, potatoes and turnips. Cook the vegetables until cooked on water or broth. After grind the ingredients in a blender and add a little broth. Add hot low-fat milk, a little salt and mix everything thoroughly.
The output of drinking diet
The diet should be gradual. If you stuck to drinking diet a month, respectively, another 30 days would it take to return to normal diet.
At first, you need to replace some of the liquids with 200 g of water porridge (oatmeal, oatmeal, semolina, etc.). After using it, you need to refrain from eating and drinking for 2-3 hours.
In the second week, you can add to the breakfast of any random dish. It is better to choose something light, for example, a salad and a piece of cheese. Only in the third week it is allowed to take solid food in three divided doses. However, do not overload the stomach, choose low-fat dishes. Eat more vegetables, rich in fiber and water.
If you read reviews about the drinking diet, it becomes obvious the pattern: it is difficult in the early days, but then there is lightness and pleasant sensations throughout the body. Photos of the results before and after leave no doubt about the effectiveness of the method! You can see these pictures on the Internet on forums and various sites. The woman who achieved the most impressive results is shown in the photo below.