Top 5 most effective diets
Each girl has her own effective diet for weight loss. Some of them are based on low-calorie nutrition, part - on protein. Most weight loss methods recommend drinking a lot of fluids, others on the contrary forbid doing so. Some effective diets are designed for 3 days, others - for years. How to find among the variety of recipes slimness the most suitable? We will help you make your choice!
The guy you've been building eyes for six months, finally understood the hints and invited to a date? Did the dream company schedule an interview? Did you suddenly remember the meeting of the graduates? Then you need a fast and effective diet for 3-6 days. In this case, kefir will be the salvation. It is incredibly useful for the digestive system. Clears the body of toxins, improves metabolism, activates the work of the stomach and intestines. It contains the minimum number of calories. If you decide to lose weight in 3 days, then in the diet should be only kefir in the amount of 1.5 liters per day. If you have 6 days, add to the diet vegetables and fruits, so as not to exhaust the body.
The menu for 6 days will look something like this:
- Breakfast salad vegetables or 2 apples. Wash down with a Cup of yogurt
- for lunch yogurt and baked potatoes
- for dinner, yogurt with added raspberries, currants, gooseberries, strawberries or other seasonal berries and fruits.
For 6 days you can say goodbye to 4-5 kilograms.
Diet six petals
If the monotony of you don't like, use the method of French nutritionist called "Six petals". Perhaps this is the best diet for creative people.
- in fish day, it is allowed to fish all varieties and broth
- then comes vegetable a day in which you can eat vegetables raw, steamed or baked
- chicken mono-diet provides boiled or baked chicken fillet, broth;
- on the fourth day in force in the cereals. Cereals, seeds, bran can be eaten with minimal restrictions
- fifth of low-fat yogurt – cheese
- completes the relay fruit diet.
For six days you can easily say goodbye to 3-6 kilograms.
The Dukan Diet
Many believe that the most effective diets are protein. If you like chicken breast, oat bran, liver cutlets, baked fish, chicken ventricles, you will like the method of losing weight Dyukan. It lasts 4 stages. In this case, each woman herself determines the duration of each stage. It ends when the lady drops the required number of kilograms. After that, you can add new products to the diet. For example, the first stage usually lasts from 3 to 10 days.
You don't want to seek out the products and their calorie content? Then you should pay attention to the usual buckwheat. Good cereal is low in calories, very healthy and hearty. Buckwheat diet for a week you can say goodbye to 7 kilograms. Menu uncomplicated. A day, you can eat as much of buckwheat as you please. Allowed raw vegetables and fruits in small quantities. In some cases, you can drink kefir instead of regular ingestion of oatmeal.
Diet "Minus 60"
Especially popular was the diet of Katerina Mirimanova. It is not designed for a certain number of days. The most effective diets should become a way of life, and not a week-long stage in a woman's life. The menu of this method is original. Until 12:00, you can eat anything you want, whether it's pizza or sweets. But then the restrictions come into force. For example, for dinner before 18:00 you can afford a little cottage cheese, baked vegetables or fruit salad.
However, this is only part of the diet among the ocean of ways to become slim and fit. There are also based on baby food, yoghurt, pumpkin, egg and even sushi diet. Many girls also follow the diet for weight loss, which is supported by their favorite stars. And you, for sure, have their own recipe for beauty. Share with us?