Modern medicine recommends the use of retinol (vitamin A) for healing, preventing disease and rejuvenating the body. The drug can be purchased at any pharmacy without a special prescription. Means are presented for both external and internal use.

The effects of retinol

Retinol plays an important role in almost all processes of the human body. With the help of it, immunity is stimulated, pressure is normalized, cells are divided. He is also responsible for the function of vision, brain impulses, metabolic processes, tissue regeneration and elimination of free radicals.

A lot of vitamin complexes are developed on the basis of vitamin A. It is very convenient to take it in capsules. Here are the most popular drugs: Aerovit, Complevit, Aevit.

The active substance, which is concentrated in the capsule, does not interact with air, which ensures the full preservation of useful properties. It is very important to take retinol together with vitamin E, which prevents oxidation. If the organism is dominated by a small amount of tocopherol (E-vitamin), then incomplete digestion of retinol occurs. Mutual intake of components helps in the formation of bones, visual pigments and epithelium.

Retinol has a good antioxidant effect. It activates oxidative processes, increases metabolic rate. Also, the vitamin effectively fights against viral, colds, disorders of the gastrointestinal tract and the genitourinary system. The intake of retinol improves the thyroid gland and normalizes the level of hormones and sugar in the blood.

In medicine, the vitamin A used to treat such diseases:

  • avitaminosis, hypovitaminosis
  • gastritis, ulcer
  • cirrhosis of the liver;
  • epidemic hepatitis
  • urolithiasis disease;
  • bronchitis, pyelitis, tracheitis
  • psoriasis, ichthyosis, keratoderma, keratosis, eczema, furunculosis, urticaria.

This is an incomplete list of diseases with which retinol helps to cope. In addition, it is very useful to use vitamin for prevention.

It is very important to calculate the correct dosage of the drug. The required amount depends on the age, weight and individual requirement for the substance. Most often, for an adult, take 1.5 milligrams of retinol daily. A slightly elevated dose of 2.5 milligrams is recommended for pregnant women. Small children are prescribed not more than 1 milligram. To ensure an accurate dosage, use vitamin A in capsules.

Overdose of retinol can lead to such adverse reactions: a breakdown, nausea, drowsiness, vomiting, headaches, allergies. If you notice such symptoms, you should immediately stop taking the medicine and consult your doctor.

It is important to know that you can not simultaneously take vitamin A and any antibiotics.

Beauty and vitamin a

Beauty and health are two inseparable concepts. To stay young, you need to take care of yourself not only externally, but also from within.

Vitamin eliminates free radicals, thereby providing elasticity, elasticity and good skin tone. Helps to fight acne, pimples, redness and even facial wrinkles. In addition, the condition of hair and nails improves.

Provide your body with the intake of all the necessary substances, and you will receive reciprocal thanks - excellent health and appearance!