The beneficial properties of tocopherol


  • reduces the symptoms of premenstrual syndrome
  • minimizes cramps during pregnancy
  • boosts immunity and increases resistance to various viruses and infections
  • less exfoliate the placenta
  • faster restores ovarian function in disorders.
  • In addition, vitamin E:
  • promotes rapid absorption of vitamin A
  • slows the aging process
  • helps in dealing with atherosclerosis, Alzheimer's disease, diabetes, hypertension
  • a positive effect on the skin, smooths scars, removes dark spots, reduces wrinkles
  • improves blood circulation and normalizes hormone levels
  • gives strength and energy
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Tocopherol is in the seeds of apples, vegetable oil, milk, sea buckthorn, spinach, sunflower seeds, wheat germ, broccoli. But since this is a water-soluble vitamin, it is constantly excreted from the body with the liquid. In addition, we don't always have the desire and the ability to eat the necessary foods in the right quantities. And we risk not only headache, fatigue, irritability, and problems with the reproductive system, metabolic disorders-or even muscular dystrophy. Therefore, doctors suggest taking vitamin E capsules or oil solution. The dosage of vitamin E capsules are more convenient, because you can throw the disc in my purse and take vitamin when and where you want. Experts advise to take at least 100 mg of tocopherol per day, the dose for pregnant women is doubled, and the residents of underprivileged neighbourhoods increase it four times. Course duration – two to three months. But more information is better to obtain from the attending physician.

How to take vitamin E in capsules

Distinguish vitamin E natural and synthetic. Natural more effective and easier to digest. Instructions for use of vitamin E capsules is very simple. In each Kapsel, depending on the method of production, contains 0.1-0.2 g of substance. For adults, the daily dose of vitamin is 0.2-0.4 g. the Duration of intake and the exact amount of the drug appoint a doctor. Children up to 12 years it almost did not register.


  • acute diseases of the gastrointestinal tract
  • in large doses in the first trimester of pregnancy
  • various allergic reactions
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  • ulcerative disease
  • poor blood clotting
  • hepatic dysfunction.