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Symptoms and causes

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How to alleviate dyspepsia

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Very effective in helping to ease the discomfort in the abdomen, is diet. You need to eat little and often. Not that the food was greasy, spicy and salty, not to eat fried foods and products in oil. Avoid smoked meats, strong coffee and tea, spices. Be careful with food in your body has not got chemical additives – sweeteners, dyes, taste amplifiers. Fast food is one of the biggest enemies of your stomach.

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