If you suffer from constipation, try to solve the problem with an enema. This simple but effective procedure can be carried out independently. In this article we will tell you how to do an enema yourself.

Solutions for enemas

People, often suffering from constipation may resort to such manipulation for soft release of the intestine from feces. As a solution to this enema is most often used oil. To do something like mikroklizmy yourself, you must first properly prepare the liquid for injection. In theory you can use any vegetable oil available in the house, or special pharmacy agent. So that the liquid does not cause discomfort, before using it you need to warm up to 37 °C. the Volume of injected oil must not exceed 100 ml. please Note that the oil enema works not immediately, but after 6-10 hours.

For the cleaning procedure, you can use plain boiled water, warmed to body temperature. In this case, the liquid volume may be from 1 to 2 liters and has a enema much faster – in 15-30 minutes.

How to do an enema yourself

You need

As a tool for carrying out such manipulations, you can use the pear or the so-called mug Esmarch. Note that the first option is more suitable for the production microclysters, while the second fixture is better used for large volumes of liquid. So, for the procedure you will need:

  • pear or mug Esmarch, the tool must first be sterilized
  • oily solution or boiled water, heated to the desired temperature
  • baby cream or vaseline

Conducting cleaning procedures

To do an enema yourself, you can use the following instruction:

  1. Before using the tool, make sure it's safe. Carefully inspect the tip for cracks or other damage that could cause you injury during the manipulation.
  2. If the fixture is all right, fill it with a solution for enemas. Pour into a mug Esmarch 1-2 litres of clean, warm water. You can add to a solution of 1 tbsp Apple cider vinegar or 0.5 CL.l. lemon juice.
  3. Lubricate the tip baby cream or vaseline for easier its introduction into the anus.
  4. We advise you to carry out all manipulations in the bathroom. First place the capacity as high as possible, then climb up in the tub and get on all fours, head bowed.
  5. Insert the tip into the anal hole to a suitable depth. Remember that during this process you should not feel severe discomfort or pain. When it's done, open the tube, a special tap.
  6. Wait until the liquid completely leaks in your intestines. After that you will need to wait 5-10 minutes. At this time, you can do a little massage of the abdomen, so that the solution is better distributed inside.
  7. After the allotted time can go to the toilet.

After the procedure thoroughly wash and sterilize the tip in 10-15 minutes.

How to make mikroklizmy

To help with constipation you can make yourself an oil enema with a bulb. To do this, take a sterile tool and fill it with 10 grams of preheated to 37 °C in oil. Stand in the tub and take same position as in the above case. Enter the oil into the rectum, wait 10 minutes and go to the bathroom. If after 12 hours you will not notice any effect, repeat the procedure.

As you can see, to get an enema at home is not so difficult. If you have a need for such treatment, our article may be useful for you.