If you suffer from constipation, try to solve the problem with an enema. This simple but effective procedure can be carried out independently. In this article we will tell you how to make an enema to yourself.

Solutions for enemas

People who often suffer from constipation can resort to such manipulation for soft liberation of the intestine from stool. As a solution for such an enema is most often used oil. To do this kind of microclism yourself, you must first properly prepare the fluid for administration. In principle, you can use any vegetable oil available in the house, or a special medicine. To ensure that the liquid does not cause discomfort, it must be heated to 37 ° C before use. The volume of the injected oil should not exceed 100 ml. Note that the oil enema does not work immediately, but after 6-10 hours.

For the cleaning procedure, you can use ordinary boiled water heated to body temperature. In this case, the volume of fluid can be from 1 to 2 liters and this enema is much faster - after 15-30 minutes.

How to do an enema yourself

You need

As a tool for carrying out such manipulation, you can use a pear or a so-called Esmarch mug. Note that the first option is more suitable for setting microclysters, while the second device is better used for large volumes of liquid. So, for the procedure you will need:

  • pear or mug Esmarch, the tool must first be sterilized
  • oily solution or boiled water, heated to the desired temperature
  • baby cream or vaseline

Conducting cleaning procedures

To make an enema to yourself the following instruction will help you:

  1. Before using the tool, make sure it's safe. Carefully inspect the tip for cracks or other damage that could cause you injury during the manipulation.
  2. If the fixture is all right, fill it with a solution for enemas. Pour into a mug Esmarch 1-2 litres of clean, warm water. You can add to a solution of 1 tbsp Apple cider vinegar or 0.5 CL.l. lemon juice.
  3. Lubricate the tip baby cream or vaseline for easier its introduction into the anus.
  4. We advise you to carry out all manipulations in the bathroom. First place the capacity as high as possible, then climb up in the tub and get on all fours, head bowed.
  5. Insert the tip into the anal hole to a suitable depth. Remember that during this process you should not feel severe discomfort or pain. When it's done, open the tube, a special tap.
  6. Wait until the liquid completely leaks in your intestines. After that you will need to wait 5-10 minutes. At this time, you can do a little massage of the abdomen, so that the solution is better distributed inside.
  7. After the allotted time can go to the toilet.

After finishing the procedure, thoroughly wash the instrument and boil the tip for 10-15 minutes.

How to make mikroklizmy

To relieve the condition with constipation, you can make yourself an oil enema with the help of a pear. To do this, take a sterile instrument and fill it with 10 grams of oil heated to 37 ° C. Become in the bath and take the same position as in the above case. Put the oil in the rectum, wait 10 minutes and go to the toilet. If after 12 hours you do not notice any effect, repeat the procedure.

As you can see, putting an enema at home is not so difficult. If you need such treatment, our article may be useful to you.