Running is the main exercise for those who seek to bring themselves into proper form. It is especially useful for people with excess weight, because it helps to quickly lose those extra pounds and start living a full life. But getting rid of the stomach and centimeters on the sides is the hardest. That's where the person loses weight in the last turn, so it's important to know how to run to remove the stomach, and make the last decisive effort.

Does running lose weight in the stomach?

In the abdomen, the first signs of excess weight appear, and it is from there that they are most difficult to remove. The benefits of running are known to everyone, but can you use it to get rid of excess centimeters on your stomach and sides?

During the run with the human body the following occurs:

  1. The body goes into "crash" mode, when the heart pumps blood several times faster.
  2. Accelerated metabolic processes in the organs.
  3. Increases the saturation of blood and organs with oxygen.
  4. The man sweats, getting rid of waste, toxins and excess fluid.
  5. Regular Jogging normalizes the work of gastrointestinal tract and stabilizes liver function.
  6. As a result, the body begins to work like a clock, getting rid of all superfluous toxins and fat. Running is the only exercise that uses all muscle groups, including the abdominal region.

How to run to lose weight in the stomach

Running can be done in different ways, focusing on the training of a particular muscle group. How to run to remove stomach and sides? The following recommendations will help you achieve the desired results as quickly as possible:

  1. You can train at home or in the gym on a treadmill, but the result will be achieved more quickly if you are engaged in the open air.
  2. You should not start to run in the winter, because the unprepared organism is likely to catch a cold and get sick.
  3. If you want to lose weight, get used to running in the evenings.

  • The training duration should be 10 to 20 minutes, and about an hour. Of course, at first it will be very difficult to continuously jog for so long, but the only way to achieve the desired result. In the first half hour of running processed glycogen and fats are burned after 40-50 minutes of movement.
  • Run intervals – every two or three minutes Jogging accelerate and overcome 100-200 meters, and then return to the previous tempo. This method will force the body to burn fats for more than 5 hours after the workout!
  • Run rope, making jumps and alternating with Jogging.

    To remove the stomach, running in the manner described above, it will take two to five weeks, depending on the initial state of the body. A useful recommendation: it is not necessary to train every day. Moreover, it can lead to overwork of the body. Run through the day, but at least three times a week. Just think that by giving only four to five hours a week to your health, you will have a slender, well-proportioned figure in a month!

    Finally I would like to advise you to maintain an optimistic attitude. Running helps to lose weight in the abdomen, and this is a fact, proved by thousands of examples, but it depends on your will power whether it will help you specifically. Lead a healthy lifestyle and do not abuse harmful food!