How to remove fatigue, heaviness, tension and swelling of the legs? Folk and medical facilities
Drawing pain, swelling, numbness, a feeling of "raspiraniya" lower limbs - the symptoms from which 70% of women and 20% of men of working age suffer. Fatigue of the feet is accompanied by burning in the feet, muscle tension, heaviness and cramps at night, which causes a lot of inconvenience and interferes with proper rest. Why there is discomfort and how to relieve tired legs?
Causes of tired legs
- prolonged static load. The regular rhythmic contraction of the muscles of the limbs ensures normal blood circulation and a sedentary lifestyle inevitably leads to venous stagnation in the legs causing pain and severe fatigue
- Paul. Women complain of fatigue in the legs much more often than men. Involved multiple factors: wearing shoes with high heels, childbirth, menopause, hormonal fluctuations
- overweight. Extra pounds create a barrier for the outflow of blood, rendering the leg veins strong pressure
- excessive stress, heavy physical labor
- weather conditions. In the heat of the motor activity is reduced in the body changes the volume of circulating fluid, vascular tone decreases and as a result, formed a stagnation of blood
- professional sport
- irrational nutrition;
- uncomfortable shoes.
How to remove foot fatigue?
It is useful to walk 2-4 km on foot every day, walk without shoes on the grass, the wooden floor, swim in the pool. It is dangerous to overexert yourself with a bicycle or power trainers, wear weights, stand in an uncomfortable position for a long time. A very important point is the properly selected footwear, which adequately distributes the load and does not compress the ankles.
To remove puffiness and fatigue of the feet will help refreshing baths with infusions of herbs, soda, salt. Positive results are given by contrasting baths with lavender / eucalyptus oils. They quickly eliminate fatigue, swelling, promote the restoration of skin cells, activate blood circulation, relieve sweating.
Ointments and creams
Well remove fatigue, swelling, pain, improve the skin trophic cooling ointments, balms, creams that have analgesic and anti-inflammatory effect. Drugs should be applied to the feet before bed, after taking foot baths.
A classic method, which relieves heaviness, fatigue, swelling of the legs, normalizing blood circulation in the lower extremities.
However, visiting massage parlors can fly you a pretty penny. Each massage session costs from 500 to 2000 rubles, depending on the skill of the master. And to get a visible effect, you need to do massage sessions 3-4 times a week for at least 1-2 months.
It is essential to save allows automatic massager Bliss. which provides a complete massage of the ankles, fingers and feet without the involvement of a specialist.
Wellness effect of a massager Bliss:
- stimulates the functioning of the circulatory system
- restores mobility of the joints of the feet
- reduces inflammation/pain in the soft tissues of the lower extremities
- relieves tension and fatigue in the leg muscles
- improves sleep, overall well-being.
With the help of this Israeli device, you can conduct free foot massage sessions for yourself and your loved ones at a convenient time without leaving home.